From Dad Bod to
Father Figure - In 90 Days
Personal, 1:1 men’s coaching in St. George, Utah—built for busy pros and fathers who want strength, energy, and confidence that lasts.
I’m Ammon Suchanski, founder of Habit Fitness Coach here in St. George. I’m a certified fitness, health, and life coach who’s passionate about helping men get stronger, leaner, and more confident — without the gimmicks.
Fitness has always been a big part of my life, but what I’m really passionate about is helping other men maximize their potential. I started Habit Fitness Coach to make health feel doable, motivating, and even fun — not like another chore on your list.
Why Habit Fitness Coach?
SCIENCE BACKED EXPERTISE
Every exercise has a purpose; I explain the “why” so you own the process.
PERSONALIZED FOR YOUR GOALS
Training and nutrition that fit your schedule, recovery, and stress.
GUARANTEED RESULTS
Follow the plan we agree on; if you don’t hit the goal in 90 days, you get a full refund.
What You Get
A curated 1:1 experience so you can show up, do the right work, and get on with your day:
Goal Setting – Clear targets that actually fit your life.
Nutrition Guidance – Practical, high-protein meals and habits you can stick to.
Private Gym Sessions – Personalized programming, expert form coaching, and smooth session flow (I set up your stations; no wasted time).
Real Accountability – Simple tracking, steady momentum, weekly adjustments.
Who It’s For:
Entrepreneurs & Professionals who value efficiency and expertise
Fathers who want long-term health, energy, and presence
New or Returning Lifters (former athlete or brand-new—both welcome)
Men Only – A private, professional environment built for men
Testimonials
Alex
Blake
Mike
Robert
Fabrizio
Henry
John
Jared
Levi
Jason
Kyler
Bruce
Matthew Mink
“I’ve been training with Ammon for a while now, and would reccomend him to anyone who’s looking for a trainer. His science backed methods are resulting in a lot of muscle development for me. He makes sessions feel so relaxed and comfortable, and he gives so much attention to detail in my form and what he thinks i need to do next. Give him a call!”
Neal Snyder
