Build Fitness Into Your Life, One Habit at a Time
Achieve Your Fitness Goals and Transform Your Life in Just 90 Days with Personalized, One-on-One Fitness Coaching in St. George Utah
Why Habit Fitness Coach?
SCIENCE BACKED EXPERTISE
I use science-backed methods to ensure every workout contributes to your goals, and explain the reasons why to you along the way.
Trying to lose fat? Trying to gain muscle? Trying to fix your posture? We will build a personal fitness plan that helps achieve the goals important to your health.
PERSONALIZED FOR YOUR GOALS
GUARANTEED RESULTS
I’m so sure you will hit your goals that if you follow my plan and don’t hit the goal we agree upon in 90 days, I’ll refund you all of your money.
My Program
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I help you identify realistic goals that will push you to achieve a healthier and sexier life.
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I’ll send you a sheet of recipes to cook that will contain the macros you need to accomplish your goals.
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My personal gym is set up to enable us to focus 100% on your workout. I’ll have your personalized workout planned before you arrive. During our lift, I will help you:
Perfect Your Form: Ensure every movement is performed safely and effectively to maximize results and prevent injury.
Stay Motivated: Keep you energized and focused, providing encouragement and accountability every step of the way.
Learn the Why: Explain the science behind each exercise so you understand how it supports your fitness goals.
Track Your Progress: Monitor your improvements and adjust your program as needed to keep you on track.
No Wasted Energy: I’ll move the weights around and set up each exercise station for you, ensuring your workout flows smoothly.
Each session is about more than just lifting weights—it's about building strength, confidence, and habits that last a lifetime.
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Accountability: The Key to Your Success
Accountability is at the heart of what I offer. When you work with me, you're not just signing up for workouts—you're committing to real, lasting change, and I’m here to make sure you stay on track every step of the way:
Consistent Support: I’ll check in regularly to keep you motivated and ensure you’re sticking to your plan, both in and out of the gym.
No Skipping Sessions: With set appointments and a coach waiting for you, skipping workouts won’t be an option.
Progress Tracking: I’ll track your improvements and celebrate your wins, no matter how small, to keep you focused on your goals.
Guidance Beyond the Gym: Accountability doesn’t stop at the garage door—I’ll help you build habits that support your fitness journey, from nutrition tips to staying active outside of our sessions.
When you have someone in your corner, pushing you to show up and do the work, success becomes inevitable. Together, we’ll turn fitness into a habit that sticks.
Matthew Mink
“I’ve been training with Ammon for a while now, and would reccomend him to anyone who’s looking for a trainer. His science backed methods are resulting in a lot of muscle development for me. He makes sessions feel so relaxed and comfortable, and he gives so much attention to detail in my form and what he thinks i need to do next. Give him a call!”
Neal Snyder
